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From Beginer to Kona
FAQs
From Sprint to Ironman.
Whatever you goal from beginner to Kona following a plan is key. As the athlete you have to take responsibilty to train but a coach will encourage you and plan sessions around you lifestyle.
Best time to train?
This is individual preference. I like run and swim sessions early morning. The above slide show is why I love being on the beach at sunrise.
Why have a coach?
Having a coach will enable you to achieve you best result whilst balancing training with real world responsibilities.
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